FAQ

Answers to Everyday Inquiries

Can I access your online classes at any time?

Absolutely! Pop into class anytime. You are always welcome whether preregistered or last minute drop in.

What do I need?

A yoga mat, dress comfortably to move and stretch your body. Props are often helpful, but no need to buy special yoga props. Household items can work just as well. Contact us for more specifics.

Which of your classes is best suited for me?

If you are new to yoga or advanced but wanting to slow down and get back to basics the Slow Flow is a great class for you. Are you an experienced yogi looking to strengthen, break a sweat, and increase the heartrate, our dynamic flow is the class for you. Privates are great no matter what level you are as they are customized to meet you where you are in your body on any given day.